7-Day Ayurvedic Detox & Rejuvenation Program
This comprehensive 7-day wellness program is designed to rejuvenate the body and mind using time-tested Ayurvedic treatments, yoga, and relaxation techniques for holistic healing. Each day focuses on promoting balance, relieving stress, and nurturing overall well-being.
Day 1: The journey begins with a consultation with the main doctor, allowing for a personalized treatment plan. Afterward, indulge in a head massage, body massage, and face massage to release any tension. The day concludes with a relaxing herbal bath or steam bath to detoxify the body and prepare it for the treatments ahead.
Day 2: The program starts with early morning yoga, guided by a qualified yoga master, to enhance vitality and mental clarity. This is followed by a head, body, and face massage to promote relaxation and ease muscle tension. The day ends with another herbal or steam bath to help further relax the body and improve circulation.
Day 3: The morning begins with yoga, followed by the therapeutic Shirodhara treatment—warm herbal oil is poured onto the forehead to calm the nervous system and relieve mental stress. Afterward, enjoy a face massage and intensive body massage to address deeper muscle tension, followed by a herbal or steam bath to enhance the detoxification process.
Day 4: This day mirrors Day 3 with another session of early morning yoga, Shirodhara, and a combination of face and intensive body massages. The focus remains on promoting deep relaxation, reducing stress, and rejuvenating the body. A herbal or steam bath rounds off the day, providing further relaxation and healing.
Day 5: After an early morning yoga session, indulge in a head massage and a soothing thermo rice massage—a traditional Ayurvedic technique using heated rice packs to relieve muscle tension. This is followed by a face massage and a herbal or steam bath to enhance relaxation and nourish the skin.
Day 6: Similar to Day 5, begin with yoga followed by a head massage and another thermo rice massage to continue releasing stress and tension. A face massage and herbal or steam bath complete the day, leaving you feeling relaxed and rejuvenated.
Day 7: The final day includes a consultation with the doctor to assess progress and discuss any further steps for continued wellness. The program concludes with a final head, body, and face massage, followed by a luxurious flower bath to nourish the skin and relax the senses. The day finishes with meditation, leaving you at peace and fully restored.
This holistic 7-day program is designed to refresh the body, calm the mind, and bring overall well-being, offering a perfect blend of Ayurvedic healing practices, massage therapies, and yoga to leave you feeling balanced and revitalized.