5-Day Ayurvedic Wellness Retreat
This 5-day wellness program is designed to rejuvenate both body and mind, offering a blend of Ayurvedic treatments and relaxation techniques for holistic healing.
Day 1 begins with a consultation with the main doctor, followed by a soothing head, body, and face massage to relieve tension. A relaxing herbal or steam bath completes the day, preparing you for the journey ahead.
Day 2 starts with early morning yoga to promote balance and vitality. Afterward, indulge in a head, body, and face massage, followed by another refreshing herbal or steam bath.
On Day 3, the morning begins with yoga, followed by the therapeutic Shirodhara treatment—pouring warm herbal oil on the forehead to calm the mind. The day continues with a face massage, intensive body massage, and a choice of herbal or steam bath.
Day 4 mirrors Day 3, starting with yoga and Shirodhara. The focus remains on deep relaxation, with face and intensive body massages to release stress, complemented by a herbal or steam bath.
Day 5 concludes with a final consultation with the doctor, where progress is discussed. Enjoy one last head, body, and face massage, followed by a luxurious flower bath to nourish the skin. The day ends with a peaceful meditation session, leaving you feeling rejuvenated and at peace.